Self-Care Materials for Youth

Taking Good Care of My Mind & Body Booklet

There is no health without mental health. Good mental health means being able to think, feel, and react in positive ways so you can live your life the way you want to. Like our bodies, we need to take care of our minds. Learn more about how to take care of your mental health. Download this booklet now!

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ENGLISH | FILIPINO | BISAYA

Mental Health Self-Care Kits

Here are self-care kits developed by #MentalHealthPH in its effort to help the community to #CultivateCourage to embrace vulnerabilities and normalize behaviors and conversations that further mental health and self-care advocacy. Download the kits now!

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GARDEN OF COMPASSION KIT | A SEED CALLED COURAGE KIT

Deal with it: An education card game about emotion regulation

Deal With It is a  multiplayer card video game that integrates the concepts, processes, and strategies of emotion regulation in order to introduce these lessons to players while promoting fun.

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DEAL WITH IT GAME

Coping with Stress Flyers

Chronic stress can affect the well-being of a person; and at times, people can resort to unhealthy ways of coping. However, there are healthier ways to manage stress. Learn more about it here.

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FILIPINO | WARAY | BISAYA

Care for Yourself, Care for Others

Access self-care tips and meditation audios and videos developed by the Department of Health’s Health Promotion Bureau and the Psychological Association of the Philippines in their drive to improve healthy habits for Filipinos.

Lusog-Isip Kabataan Education

LIKE aims to help adolescents (12-17 years old) by equipping them with essential knowledge and skills in mental health awareness, self-care and adaptive coping, and substance use awareness and prevention.