Browse or download our resources for yourself or someone you care about. These resources contain a range of information to help you or someone you know build healthier habits today!
This is a stress management guide for coping with adversity by the World Health Organization (WHO). This guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
PDF: English | Filipino (Downloadable PDF)
Audio Guides: English | Filipino
Care for Yourself: Self-care materials to help with your mental health
Access self-care tips and meditation audios and videos developed by the Department of Health’s Health Promotion Bureau and the USAID RenewHealth Project in their drive to improve healthy habits for Filipinos.
A substance-free lifestyle provides a longer, healthier, and happier life. There are doable ways to prevent one from starting or to quit the use of harmful substances, with help from the family and the community. Find out more here.
Visit more websites related to Health, Well-Being, and Substance Use:
Healthy Pilipinas is a communication campaign by the Department of Health, the principal health agency in the Philippines. It encompasses a vast range of positive health impacts to holistically promote and shift behavior of Filipinos in practicing preventive measures advocating healthy lifestyle.
For more information visit healthypilipinas.ph website and follow us on www.facebook.com/DOHhealthypilipinas/
I CHOOSE #MalayaAkongMaging is a joint co-branded campaign of DOH, DepEd and POPCOM on adolescent health and development program (AHDP), including adolescent sexual and health (ASRH) concerns.
For more information visit malayaako.ph website and follow us on www.facebook.com/MalayaAkongMaging
#BawatSimula is a facebook page dedicated in sharing information on substance use to enhance access to appropriate treatment and services such as Community-Based Drug Rehabilitation in the Philippines. It is developed by the USAID RenewHealth project that supports local government units in providing effective communication that engages individuals and communities.
Follow us on www.facebook.com/BawatSimulaCBDR/
All information in these fact sheets has been compiled by Lusog Isip Online for the purpose of information, support and mental health and substance use awareness for those who access these materials. Content is developed by various organizations using their expertise. The resources are designed to support, not replace, other treatments or your relationship with existing health care professionals.