Welcome to
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Your Online Resource for Mental Health & Substance Use Prevention
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The Lusog-Isip mobile app is the first mobile app for mental health and self-care culturally adapted for Filipinos. Download the app today and start building healthier habits!
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Point your camera to this
QR Code to download the app!
![](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/11/qrcode_Lusog-Isip.png)
![](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/crisis_hotlines.png)
If you or others need urgent emotional support, or are thinking about self-harm, suicide, or harming others, you can contact the following 24/7 crisis hotlines.
National Center for Mental Health (NCMH) 24/7 Crisis Hotline
1553 (Luzonwide landline – toll free)
(02) 989-8727 (USAP)
Globe/TM: 0917-899-8727 or 0966-351-4518
Smart/Sun/TNT: 0908-639-2672
For regional helplines, visit bit.ly/DOHhelplines