Feeling stressed? Stress is normal. There may be times that we feel overwhelmed, anxious, or unwell. There are healthy ways we can do to help ourselves.
What is Lusog-Isip Online?
Lusog-Isip online is a self-help website on mental health and wellness that is culturally adapted for Filipinos. It uses evidence-based tools and interventions to help yourself so that you can improve your overall well-being.
Who can use Lusog-Isip online?
Anyone can use Lusog-Isip online – your schoolmates, officemates, family and friends who may want to learn and know more about their mental health and wellness – so jumpstart your journey for a healthy and happy life!
Why is Lusog-Isip online important?
Lusog-Isip online offers self-care tools that you can use. You can learn more about self-help practices that can support your own well-being – and you can access them for free!
And if you’re looking for professional mental health and psychosocial support services, check out the referral tab to find the right services near you or online!
How can you use Lusog-Isip online?
With Lusog-Isip, help is within reach!
- You can check out the Self-Help Resources tab to know more about free self-help tools.
- You can try online Self-Help Courses.
- And if you need to consult a mental health professional, you can check the Directory page for available online services, as well as clinics or organizations you can contact.
Why develop Self-care?
The World Health Organization’s Optimal Mix of Mental Health Services suggests that most would benefit from informal community care and self-care rather than long-stay inpatient or outpatient services.
For those who do need specialized care, building skills for self-care further supports their ongoing treatment.
The Lusog-Isip Online website is developed by the Department of Education and Department of Health with the support of the USAID RenewHealth Project implemented by the University Research Co., LLC.