Less stress, clearer thoughts with mindfulness meditation. Mindfulness meditation is a research-proven way to reduce stress and improve mental and physical health. According to the American Psychological Association, meditation can be defined in many ways. A simple way to think of it is training your attention to achieve a mental state of calm concentration and positive emotions. Mindfulness is one of the most popular meditation techniques. Here are some locally made Mindfulness audio and video guides for you to try.