Mental Health and Self-Care Tips Videos
YOUR MENTAL HEALTH IS JUST AS IMPORTANT AS YOUR PHYSICAL HEALTH!
You read that right! Lalo na ngayong panahon ng pandemya, hindi madaling alagaan ang sarili. Kaya naman narito ang ilang #BrainBreakTips na maaari mong simulan para sa isang mas malusog na kaisipan! Show you care by sharing this video to your friends and family.
Kung kinakailangan mo naman ng kausap o ng libreng konsultasyon, tumawag lamang sa mga libreng hotlines ng National Center for Mental Health:
📞 1553
📞 0917-899-USAP (8727)
📞 (02) 7 989-USAP (8727)
May mga taong handang makinig at tumulong! You can also download the Lusog Isip App below.