Author: Romel Santos

How to Quit Smoking

How to Quit Smoking

How to Quit E-Cigarettes

How to Quit E-Cigarettes

HALT from Consuming Alcohol

HALT from Consuming Alcohol

Healthy Highs

Healthy Highs

Addiction

Addiction

Is your substance use affecting you – What to do

Is your substance use affecting you – What to do

Importance of Support Groups

Importance of Support Groups

Emotions and Feelings are Part of Mental Health

Emotions and Feelings are Part of Mental Health

Coping with Stress from Social Media

Coping with Stress from Social Media

Small Ways to Practice Self-Care

Small Ways to Practice Self-Care