Do you have a safe space tulad ng isang support group? Hindi kahinaan ang paghingi ng tulong. May mga taong…
Emotions and Feelings are Part of Mental Health
Self-care check muna bago ang iba ✔ 🤗 Easy lang, friend. Inom ka rin ng tubig. Or better yet…
Coping with Stress from Social Media
Ibalanse mo na ang online and offline life mo at i-explore mo na ang beauty ng outside world. Laging tandaan,…
Small Ways to Practice Self-Care
Health is Life: Small Ways to Practice Self-care Panoorin ang iba’t ibang tips na maaari mong gawin upang mapangalagaan ang…
Signs of Stress
Magkakaiba tayong mga paraan na ginagawa para makapagcope up with stress. Narito ang ilang sa mga senyales kung kailangan natin…
Your Mental Health Is Just As Important As Your Physical Health!
YOUR MENTAL HEALTH IS JUST AS IMPORTANT AS YOUR PHYSICAL HEALTH! You read that right! Lalo na ngayong panahon ng…