![How to Quit Smoking](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/quit-smoking.png)
![How to Quit Smoking](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/quit-smoking.png)
![How to Quit E-Cigarettes](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/e-cigarettes.png)
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![Healthy Highs](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/health-highs.png)
![Addiction](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/addiction.png)
![Is your substance use affecting you – What to do](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/12/affecting-you.png)
![Importance of Support Groups](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/11/groups.png)
Importance of Support Groups
Do you have a safe space tulad ng isang support group? Hindi kahinaan ang paghingi ng tulong. May mga taong…
![Emotions and Feelings are Part of Mental Health](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/11/feelings.png)
Emotions and Feelings are Part of Mental Health
Self-care check muna bago ang iba ✔ 🤗 Easy lang, friend. Inom ka rin ng tubig. Or better yet…
![Coping with Stress from Social Media](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/11/reading.png)
Coping with Stress from Social Media
Ibalanse mo na ang online and offline life mo at i-explore mo na ang beauty ng outside world. Laging tandaan,…
![Small Ways to Practice Self-Care](https://selfhelp.cbdr.org.ph/wp-content/uploads/2022/11/stressed.png)
Small Ways to Practice Self-Care
Health is Life: Small Ways to Practice Self-care Panoorin ang iba’t ibang tips na maaari mong gawin upang mapangalagaan ang…