Doing What Matters in Times of Stress
This is a stress management guide for coping with adversity by the World Health Organization (WHO). This guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
Care for Yourself, Care for Others
Access self-care tips and meditation audios and videos developed by the Department of Health’s Health Promotion Bureau and the Psychological Association of the Philippines in their drive to improve healthy habits for Filipinos.
Mental Health at Work
Work can be a protective factor for mental health, if safe and healthy working conditions are in place. Here are resources from the World Health Organization for Employers.
Katatagan Online is a self-help program designed for people who may be experiencing stress and wish to become more resilient.
General Intervention on Health and Well-Being Awareness
GINHAWA aims for Filipinos (18 and above) to become aware of their well-being, the effects of stress, and the healthy ways they can cope with stress to avoid unhealthy coping like substance use.