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Your Online Resource for Mental Health & Substance Use Prevention

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Self-Care Resources

Learn more about self-care practices to find helpful tips to assist you to better support your own well-being.

Self-Help Courses

Access a range of self-help tools that you can practically do anytime, anywhere for free.

Self-Help Directory

Find the appropriate support and services needed for a happier and healthier life.

The Lusog-Isip mobile app is the first mobile app for mental health and self-care culturally adapted for Filipinos. Download the app today and start building healthier habits!

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QR Code to download the app!

If you or others need urgent emotional support, or are thinking about self-harm, suicide, or harming others, you can contact the following 24/7 crisis hotlines.

National Center for Mental Health (NCMH) 24/7 Crisis Hotline

1553 (Luzonwide landline – toll free)
(02) 989-8727 (USAP)
Globe/TM: 0917-899-8727 or 0966-351-4518
Smart/Sun/TNT: 0908-639-2672
For regional helplines, visit bit.ly/DOHhelplines

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