Doing What Matters in Times of Stress Audio Guides (English) 01: WHO-AUDIO Stress Management Awareness of Drinking 02: WHO-AUDIO Stress Management Grounding Exercise 1 (5 minutes) 03: WHO-AUDIO Stress Management Grounding Exercise 2 (2 minutes) 04: WHO-AUDIO Stress Management Grounding Exercise 3 (9 minutes) 05: WHO-AUDIO Stress Management Notice and Name 06: WHO-AUDIO Stress Management Unhooking from Unkind Thoughts 07: WHO-AUDIO Stress Management Being kind to yourself 08: WHO-AUDIO Stress Management Making Room